L-Theanine is an amino acid found naturally in green tea. It is associated with alpha brain wave activity — the state linked to calm, alert focus — and is popular for supporting the "flow state".

At 600mg, this is a high-strength dose. Most L-Theanine products on the market contain 100–200mg. We formulate at a higher dose for those who want a more noticeable effect.

Many people pair L-Theanine with caffeine, as it is a popular complement that can take the edge off. For those who avoid caffeine, it remains popular on its own — particularly for anyone whose day is running a little too hot.

Why people take L-Theanine:

- Associated with alpha wave activity — calm focus without sedation
- Popular for supporting a calm response to a busy day
- Often taken in the evening to support restful sleep
- No caffeine, no dependency, no crash
- Frequently stacked with Lion's Mane for cognitive routines

What's inside:

L-Theanine 600mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified

Suggested use:

1 capsule as needed. Morning for focus, evening for sleep support.

Food supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.