{"title":"All Supplements","description":"\u003ch5\u003e\u003cspan\u003eEvery Alchemy Fit supplement in one place - longevity, testosterone, nootropics, hormonal health and beauty. Pure compounds, GMP certified.\u003c\/span\u003e\u003c\/h5\u003e","products":[{"product_id":"thai-black-ginger-500mg-10-1-extract","title":"Thai Black Ginger 500mg Capsules – Energy \u0026 Performance","description":"\u003cp\u003eKaempferia Parviflora — known as Thai Black Ginger — has been used across Southeast Asia for centuries as a traditional energiser and performance herb. Its distinctive active compounds are the subject of growing scientific interest.\u003c\/p\u003e\n\u003cp\u003eThe primary actives in Thai Black Ginger are methoxyflavones — a class of flavonoids studied for their role in cellular energy metabolism. This makes it unusual in the supplement world: a single herb with both energy and performance dimensions.\u003c\/p\u003e\n\u003cp\u003eIt was our second best-selling product for good reason. The feedback from customers was immediate and consistent — energy, drive, gym performance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Thai Black Ginger:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Traditionally used to support energy and stamina\u003cbr\u003e- A natural source of methoxyflavones, studied for cellular energy metabolism\u003cbr\u003e- Antioxidant properties\u003cbr\u003e- Long history of traditional use for vitality and physical performance\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eKaempferia Parviflora 10:1 Extract 500mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1–2 capsules daily. Best taken in the morning.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(144, 31, 215);\"\u003e\u003ca style=\"color: rgb(144, 31, 215);\" title=\"Thai black ginger historical usage and benefits blog link\" href=\"https:\/\/alchemyfit.co\/blogs\/herbal-remedies-usage-benefits\/thai-black-ginger-extract-nbsp-usage-amp-benefits\"\u003e\u003cspan\u003eTo learn more about the benefits of Thai Black Ginger, click \u003cstrong\u003eHERE--\u0026gt;\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 PACK - 90 Capsules","offer_id":47559938212175,"sku":"AFTBG90","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"2 Packs - BEST SELLER","offer_id":47559938244943,"sku":"AFTBG902","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"3 Packs  - BEST VALUE","offer_id":57608888648015,"sku":"AFTBG903","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/Black_ginger_hero_plain.png?v=1780829484"},{"product_id":"cistanche-500mg-20-1-extract","title":"Cistanche 500mg Capsules – Longevity \u0026 Vitality","description":"\u003cp\u003eCistanche Tubulosa has been used in Traditional Chinese Medicine for over a thousand years — valued for vitality and longevity. Modern research is now exploring the plant's active compounds.\u003c\/p\u003e\n\u003cp\u003eThe principal compounds in Cistanche — echinacoside and acteoside — are the focus of ongoing research into antioxidant activity. It is an adaptogen with a longevity dimension, making it one of the more versatile compounds in our range.\u003c\/p\u003e\n\u003cp\u003eOur 20:1 extract delivers the equivalent of 10,000mg of raw Cistanche per capsule — concentrated, clean, and without the fillers that dilute cheaper formulations.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Cistanche:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- A rich source of echinacoside and acteoside\u003cbr\u003e- Studied for antioxidant activity\u003cbr\u003e- Traditionally used to support vitality and healthy ageing\u003cbr\u003e- Often stacked with other adaptogens in a daily routine\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCistanche Tubulosa 20:1 Extract 500mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1–2 capsules daily. Can be stacked with Fadogia Agrestis and Panax Ginseng.\u003c\/p\u003e\n\u003cp\u003e📖 \u003ca href=\"https:\/\/alchemyfit.co\/blogs\/herbal-remedies-usage-benefits\/cistanche-longevity-testosterone-tcm\"\u003e\u003cstrong\u003eRead the research →\u003c\/strong\u003e\u003c\/a\u003e Echinacoside, the phenylethanoid glycosides and what the studies on Cistanche actually show.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Month Supply (30 Capsules)","offer_id":47559939031375,"sku":"","price":9.99,"currency_code":"GBP","in_stock":false},{"title":"2 Month Supply (60 Capsules)","offer_id":47559939064143,"sku":"","price":16.99,"currency_code":"GBP","in_stock":false},{"title":"3 Month Supply *Best Seller*","offer_id":47559939096911,"sku":"","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_fa2458a1-1cb8-4cb9-b4c4-f905952bd8d2.png?v=1765531654"},{"product_id":"ashwagandha-600mg-10-1-extract","title":"Ashwagandha 600mg Capsules – Stress \u0026 Calm","description":"\u003cp\u003eAshwagandha is one of the most extensively researched adaptogens available. It doesn't stimulate and it doesn't sedate — it is traditionally used to help the body adapt to stress, working on the HPA axis that governs the cortisol response.\u003c\/p\u003e\n\u003cp\u003eOur formulation is a 10:1 Withania Somnifera extract — not a raw powder, and not a standardised extract padded with fillers. A concentrated herbal extract in a clean HPMC capsule at a dose that reflects what the research uses.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Ashwagandha:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Traditionally used to support the body's stress response\u003cbr\u003e- An adaptogen studied for its role in cortisol regulation\u003cbr\u003e- Popular for supporting calm, balance and everyday wellbeing\u003cbr\u003e- Often taken to support restful sleep\u003cbr\u003e- Used by both men and women as part of a daily routine\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAshwagandha 10:1 Extract 600mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily. Evening recommended if taken for sleep support. Consistent use over 4–8 weeks for full adaptogenic effect.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Month Supply (30 Capsules)","offer_id":47559939129679,"sku":"AFASH1","price":8.99,"currency_code":"GBP","in_stock":false},{"title":"2 Month Supply *Best Seller*","offer_id":47559939162447,"sku":"","price":12.99,"currency_code":"GBP","in_stock":false},{"title":"3 Month Supply (90 Capsules)","offer_id":47559939195215,"sku":"","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_2fa14e8b-6a52-4fb7-bf35-920df30c53c0.png?v=1765531480"},{"product_id":"lions-mane-mushroom-500mg-20-1-extract","title":"Lion's Mane 500mg Capsules – Focus \u0026 Cognitive Support","description":"\u003cp\u003eLion's Mane (Hericium Erinaceus) is one of the most talked-about mushrooms in cognitive wellness, best known for its association with Nerve Growth Factor (NGF) — a protein involved in the growth and maintenance of neurons — which is the focus of ongoing research.\u003c\/p\u003e\n\u003cp\u003eMost cognitive supplements target neurotransmitter levels. Lion's Mane is studied for a different mechanism, which is why research interest extends beyond focus into neuroplasticity and long-term cognitive wellbeing.\u003c\/p\u003e\n\u003cp\u003eOur formulation is a 20:1 extract — twenty kilograms of fruiting body reduced to one kilogram of concentrated active compound. This is not a raw mushroom powder; the difference in concentration is significant.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Lion's Mane:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Studied for its role in Nerve Growth Factor (NGF) production\u003cbr\u003e- Popular for supporting focus, memory and mental clarity\u003cbr\u003e- Researched for neuroplasticity and long-term cognitive wellbeing\u003cbr\u003e- Often stacked with L-Theanine and NMN as a cognitive routine\u003cbr\u003e- 20:1 concentrated extract, clean and filler-free\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eLion's Mane 20:1 Extract 500mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1–2 capsules daily. Consistent daily use recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"60 Capsules - STARTER PACK","offer_id":47559939359055,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2 x 60 Capsules - BEST SELLER","offer_id":47559939391823,"sku":"","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"6 Month Supply - BEST VALUE","offer_id":47559939424591,"sku":"","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_7bbf671f-bb33-44f4-ab95-488f39b43491.png?v=1765531399"},{"product_id":"fadogia-agrestis-500mg-20-1-extract","title":"Fadogia Agrestis 500mg Capsules – Drive \u0026 Vitality","description":"\u003cp\u003eFadogia Agrestis is a West African shrub with a long history of traditional use in its native region, and has attracted significant attention within the longevity and performance research community.\u003c\/p\u003e\n\u003cp\u003eInterest in Fadogia has grown as it has been discussed by prominent figures in the longevity and biohacking space. Current evidence is largely preclinical (animal and emerging research), which is why we recommend approaching it as an area of ongoing study rather than settled science.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Fadogia Agrestis:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Traditionally used to support energy and drive\u003cbr\u003e- Popular within the longevity and performance community\u003cbr\u003e- Often cycled and stacked with Cistanche and Panax Ginseng\u003cbr\u003e- 20:1 concentrated extract, clean and filler-free\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCycle use recommended — 8 weeks on, 2–4 weeks off.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFadogia Agrestis 20:1 Extract 500mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily. Cycle 8 weeks on, 2–4 weeks off.\u003c\/p\u003e\n\u003cp\u003e📖 \u003ca href=\"https:\/\/alchemyfit.co\/blogs\/herbal-remedies-usage-benefits\/fadogia-agrestis-testosterone-lh-pathway\"\u003e\u003cstrong\u003eRead the research →\u003c\/strong\u003e\u003c\/a\u003e The LH pathway, the animal evidence, safe dosing and the honest limitations.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Month Supply (30 Capsules)","offer_id":47559940735311,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"2 Month Supply *Best Seller*","offer_id":47559940768079,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"3 Month Supply (90 Capsules)","offer_id":47559940800847,"sku":"","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_462ba22f-08a7-493d-a5be-81af59ce7ca5.png?v=1765531290"},{"product_id":"tongkat-ali-500mg-200-1-extract","title":"Tongkat Ali 500mg Capsules – Energy \u0026 Vitality","description":"\u003cp\u003eTongkat Ali is currently Sold Out until further notice - please see our \u003ca title=\"Why we no longer sell Tongkat Ali by Alchemy Fit\" href=\"https:\/\/alchemyfit.co\/blogs\/news\/why-we-no-longer-sell-tongkat-ali-regulation-and-control\"\u003e\u003cstrong\u003eBlog Post\u003c\/strong\u003e\u003c\/a\u003e for more information regarding the reason why.\u003c\/p\u003e\n\u003cp\u003eTongkat Ali (Eurycoma Longifolia) is one of the most extensively researched traditional herbs of Southeast Asia. Used across Malaysia, Indonesia and Thailand for centuries for energy and vitality, it is now backed by a substantial body of peer-reviewed research.\u003c\/p\u003e\n\u003cp\u003eOur formulation uses a 200:1 extract — one of the highest concentration ratios available for this compound. Most Tongkat Ali products on the market use 50:1 or 100:1.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eA note on availability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTongkat Ali occupies a regulatory grey area in the UK. As a compound with no documented history of European use, it falls under the Novel Food framework - meaning it requires pre-market authorisation that the industry has not yet standardised. We have navigated this directly and are working within the framework to keep this product available. [Read the full story \u003ca title=\"Why we no longer sell Tongkat Ali by Alchemy Fit\" href=\"https:\/\/alchemyfit.co\/blogs\/news\/why-we-no-longer-sell-tongkat-ali-regulation-and-control\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/a\u003e.]\u003c\/p\u003e\n\u003cp\u003eWhen it is in stock, it sells. When it is out of stock, use the notification button below \u0026amp; we will contact you the moment it is available.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Tongkat Ali:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Traditionally used to support energy and vitality\u003cbr\u003e- An adaptogenic herb studied for the body's stress response\u003cbr\u003e- A source of eurycomanone, its key active compound\u003cbr\u003e- Long history of traditional use across Southeast Asia\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEurycoma Longifolia 200:1 Extract 500mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily, morning. Cycle 8 weeks on, 2–4 weeks off. Can be stacked with Fadogia Agrestis.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Month Supply (30 Capsules)","offer_id":47559941849423,"sku":"","price":12.99,"currency_code":"GBP","in_stock":false},{"title":"2 Month Supply *Best Seller*","offer_id":47559941882191,"sku":"","price":16.99,"currency_code":"GBP","in_stock":false},{"title":"3 Month Supply (90 Capsules)","offer_id":47559941914959,"sku":"","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_f7725d97-52c8-425a-a02b-a0844a7e0736.png?v=1765531179"},{"product_id":"korean-red-panax-ginseng-500mg-vegan-capsules","title":"Korean Red Ginseng 500mg Capsules – Energy \u0026 Focus","description":"\u003cp\u003ePanax Ginseng has been central to East Asian medicine for over 2,000 years — and with good reason. It remains one of the most studied botanicals available, with a body of research that few plants can match.\u003c\/p\u003e\n\u003cp\u003eThe active compounds found in ginseng root — known as ginsenosides — have attracted significant scientific interest over decades of study. Quality of extraction matters enormously here. Most ginseng products use raw root powder. Ours doesn't.\u003c\/p\u003e\n\u003cp\u003eWe use a 20:1 Korean Red Panax Ginseng extract — meaning 20kg of root is concentrated into 1kg of active material. The difference in potency is significant.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat people take Panax Ginseng for:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSustained, natural-feeling energy — without the stimulant mechanism of caffeine\u003c\/li\u003e\n\u003cli\u003eMental clarity and focus during demanding days\u003c\/li\u003e\n\u003cli\u003eSupporting the body's response to stress\u003c\/li\u003e\n\u003cli\u003eGeneral vitality and wellbeing\u003c\/li\u003e\n\u003cli\u003eTraditionally used to support overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eKorean Red Panax Ginseng 20:1 Extract — 500mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily in the morning. Consistent use over 4+ weeks is recommended to experience the full benefit.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food Standards Agency. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Pack - 60 CAPSULES","offer_id":47559942046031,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"2 PACKS - BEST SELLER","offer_id":47559942078799,"sku":"","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"6 MONTH SUPPLY - BEST VALUE","offer_id":56600261689679,"sku":"AFGIN180","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_cadfaaad-06ec-46e4-9752-bd09e7a490eb.png?v=1765473752"},{"product_id":"nmn-600mg-nad-precursor-longevity-dna-repair","title":"NMN 600mg Capsules – High-Strength NAD+ for Longevity","description":"\u003cp\u003eNAD+ is a molecule your cells rely on to produce energy and support everyday cellular processes, and levels naturally decline with age. NMN is one of the most researched precursors used to support it.\u003c\/p\u003e\n\u003cp\u003eFor those who have already established an NMN routine and want a higher daily amount, our 600mg formulation delivers more NAD+ precursor per capsule — still in a clean, single-compound HPMC capsule with zero fillers.\u003c\/p\u003e\n\u003cp\u003eNMN is a well-researched compound. Studies explore its role in raising NAD+ levels and supporting mitochondrial function and sirtuin activity.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy dose matters\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eResearch into NMN commonly explores the 500–1000mg daily range in adults. Our 600mg capsule allows flexible dosing within that window — one capsule for maintenance, two for a higher-dose routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNMN 600mg per capsule | HPMC vegan capsule shell | No fillers, no excipients | GMP certified | Third-party tested\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStack recommendation:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCombine with TMG and Alpha Lipoic Acid as part of a longevity routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily. Can be increased to 2 for higher-dose routines.\u003c\/p\u003e\n\u003cstyle\u003e\n  .af-faq { margin: 48px 0; font-family: inherit; }\n  .af-faq-heading { font-size: 13px; letter-spacing: 0.25em; text-transform: uppercase; color: #b8955a; font-weight: 500; margin-bottom: 20px; display: block; }\n  .af-faq-item { border-top: 1px solid #d4c9b0; }\n  .af-faq-item:last-child { border-bottom: 1px solid #d4c9b0; }\n  .af-faq-question { width: 100%; background: none; border: none; padding: 18px 0; display: flex; justify-content: space-between; align-items: center; cursor: pointer; text-align: left; gap: 16px; outline: none; }\n  .af-faq-question:focus-visible { outline: 2px solid #b8955a; outline-offset: 2px; }\n  .af-faq-question-text { font-size: 15px; font-weight: 500; color: #1a1612; line-height: 1.4; flex: 1; pointer-events: none; }\n  .af-faq-icon { flex-shrink: 0; width: 22px; height: 22px; position: relative; pointer-events: none; }\n  .af-faq-icon::before, .af-faq-icon::after { content: ''; position: absolute; background: #b8955a; border-radius: 2px; top: 50%; left: 50%; transition: transform 0.3s ease, opacity 0.3s ease; }\n  .af-faq-icon::before { width: 14px; height: 1.5px; transform: translate(-50%, -50%); }\n  .af-faq-icon::after { width: 1.5px; height: 14px; transform: translate(-50%, -50%) rotate(0deg); }\n  .af-faq-item[data-open=\"true\"] .af-faq-icon::after { transform: translate(-50%, -50%) rotate(90deg); opacity: 0; }\n  .af-faq-answer { overflow: hidden; max-height: 0; transition: max-height 0.35s ease; }\n  .af-faq-item[data-open=\"true\"] .af-faq-answer { max-height: 800px; }\n  .af-faq-answer-inner { padding: 0 0 20px 0; font-size: 14px; line-height: 1.75; color: #4a4238; }\n  .af-faq-answer-inner p { margin-bottom: 10px; }\n  .af-faq-answer-inner p:last-child { margin-bottom: 0; }\n  .af-faq-answer-inner a { color: #b8955a; text-decoration: underline; }\n  .af-faq-answer-inner strong { color: #1a1612; font-weight: 500; }\n  .af-faq-answer-inner ul { margin: 8px 0 8px 18px; list-style: disc; }\n  .af-faq-answer-inner ul li { margin-bottom: 6px; }\n\u003c\/style\u003e\n\u003cdiv class=\"af-faq\"\u003e\n  \u003cspan class=\"af-faq-heading\"\u003eFrequently Asked Questions\u003c\/span\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eWhen will I start to feel results?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eNMN works at the cellular level — it supports NAD+ levels, which help maintain mitochondrial function. Some people notice improved energy and mental clarity within 2–4 weeks. For most, the effect builds over 8–12 weeks of consistent daily use.\u003c\/p\u003e\n      \u003cp\u003eIf you have not noticed anything after 30 days, do not stop. Research routines are typically assessed over 12 weeks. \u003ca href=\"\/blogs\/the-science-of-protocol\/90-day-supplement-rule\"\u003eRead our guide on why 90 days is the right assessment window.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eShould I take NMN with food or on an empty stomach?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eEither works, but we recommend taking NMN in the morning on an empty stomach or with a light, low-fat meal. This supports consistent absorption. Avoid taking with a large high-fat meal, which can slow gastric emptying.\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eDo I need to take anything else with NMN?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003e\u003cstrong\u003eTMG (Trimethylglycine) is recommended alongside NMN.\u003c\/strong\u003e NMN raises NAD+ through a pathway that uses methyl groups. Replenishing that methyl pool supports healthy methylation, and TMG helps do exactly that.\u003c\/p\u003e\n      \u003cp\u003eTake \u003ca href=\"\/products\/trimethylglycine-tmg-betaine-600mg\"\u003eTMG 600mg\u003c\/a\u003e with your NMN each morning. \u003ca href=\"\/blogs\/the-science-of-protocol\/tmg-and-nmn-supplement-stack\"\u003eRead the full explanation here.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eWhat is the difference between NMN 500mg and NMN 600mg?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003e\u003cstrong\u003e500mg is the established starting amount\u003c\/strong\u003e — aligned with commonly studied daily amounts. \u003cstrong\u003e600mg is for those stepping up\u003c\/strong\u003e after a completed routine at 500mg, or for those with higher body mass or more demanding lifestyles.\u003c\/p\u003e\n      \u003cp\u003eIf you are new to NMN, start at 500mg. Move to 600mg on a later cycle. \u003ca href=\"\/blogs\/the-science-of-protocol\/nmn-500mg-vs-600mg-difference\"\u003eFull comparison here.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eIs NMN safe to take long-term?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eNMN has been well tolerated in human studies to date. It is a naturally occurring compound present in small amounts in foods including edamame, broccoli and avocado.\u003c\/p\u003e\n      \u003cp\u003eAs with any supplement, if you are pregnant, breastfeeding, or taking prescription medication — particularly blood pressure or blood glucose medication — consult your GP before starting.\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eWhy is your NMN in an HPMC capsule rather than gelatin?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eHPMC (hydroxypropyl methylcellulose) is the pharmaceutical-grade capsule standard — vegan, moisture-resistant, and free from the cross-linking issue that causes gelatin capsules to harden and resist dissolution. HPMC dissolves consistently every time.\u003c\/p\u003e\n      \u003cp\u003e\u003ca href=\"\/blogs\/news\/why-we-use-hpmc-capsules\"\u003eRead our full explanation on why capsule shell type matters.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eCan I take NMN with other supplements?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eYes. NMN pairs well with the following, each targeting a different area:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003ca href=\"\/products\/trimethylglycine-tmg-betaine-600mg\"\u003e\u003cstrong\u003eTMG 600mg\u003c\/strong\u003e\u003c\/a\u003e — methyl donor support (recommended with every NMN routine)\u003c\/li\u003e\n        \u003cli\u003e\n\u003ca href=\"\/products\/alpha-lipoic-acid-600mg-r-ala\"\u003e\u003cstrong\u003eR-ALA 600mg\u003c\/strong\u003e\u003c\/a\u003e — an antioxidant companion\u003c\/li\u003e\n        \u003cli\u003e\n\u003ca href=\"\/products\/lions-mane-mushroom-500mg-20-1-extract\"\u003e\u003cstrong\u003eLion's Mane 500mg\u003c\/strong\u003e\u003c\/a\u003e — studied for NGF, adding a cognitive layer\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eNo known negative interactions with the Alchemy Fit product range.\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e\n\u003cscript\u003e\n  document.addEventListener('click', function(e) {\n    var btn = e.target.closest('.af-faq-question');\n    if (!btn) return;\n    var item = btn.closest('.af-faq-item');\n    if (!item) return;\n    var isOpen = item.getAttribute('data-open') === 'true';\n    var allItems = item.closest('.af-faq').querySelectorAll('.af-faq-item');\n    allItems.forEach(function(i) { i.setAttribute('data-open', 'false'); i.querySelector('.af-faq-question').setAttribute('aria-expanded', 'false'); });\n    if (!isOpen) { item.setAttribute('data-open', 'true'); btn.setAttribute('aria-expanded', 'true'); }\n  });\n\u003c\/script\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Month Supply - STARTER PACK","offer_id":48150352986447,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2 Month Supply - BEST SELLER","offer_id":48150353019215,"sku":"","price":24.49,"currency_code":"GBP","in_stock":true},{"title":"3 Month Supply - BEST VALUE","offer_id":48150353051983,"sku":"","price":34.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/1_d6904b5e-ff71-47bd-aa7d-7be21f39ad2c.png?v=1761130132"},{"product_id":"berberine-extract-600mg-vegan-capsule","title":"Berberine 600mg Capsules – Metabolic Support","description":"\u003cp\u003eBerberine is a plant compound that activates AMPK (adenosine monophosphate-activated protein kinase) — an enzyme sometimes called the body's “metabolic master switch” and the focus of a large and growing body of research.\u003c\/p\u003e\n\u003cp\u003eThe research on Berberine is extensive, with thousands of published studies exploring its role in metabolic health, including blood sugar balance, lipid profiles and weight management.\u003c\/p\u003e\n\u003cp\u003eOur formulation is a 25:1 extract — the highest concentration ratio in our range. At 600mg per capsule, this is a research-aligned dose for adults seeking metabolic support.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Berberine:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Studied for its activation of AMPK, the “metabolic master switch”\u003cbr\u003e- Popular for supporting healthy blood sugar balance\u003cbr\u003e- Researched for lipid profile and weight management\u003cbr\u003e- Explored for gut microbiome support in emerging research\u003cbr\u003e- 25:1 concentrated extract, clean and filler-free\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBerberine 25:1 Extract 600mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily with food. Take consistently for 8–12 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"60 Capsules - STARTER PACK","offer_id":49296005628239,"sku":"AFBER60","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2 x 60 Capsules  - BEST SELLER","offer_id":57642724393295,"sku":"AFBER602","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"6 Month Supply - BEST VALUE","offer_id":57642724426063,"sku":"AFBER603","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/4_66254c45-ba98-47e7-96e8-c451eacf4d99.png?v=1780825935"},{"product_id":"trimethylglycine-tmg-betaine-600mg","title":"TMG 600mg Capsules – Methylation Support (NMN Stack)","description":"\u003cp\u003eIf you take NMN, you should be taking TMG. This is not a marketing suggestion — it's biochemistry.\u003c\/p\u003e\n\u003cp\u003eWhen NMN raises NAD+ levels, it does so via a methylation pathway that consumes methyl groups. If those methyl groups aren't replenished, the efficiency of your NMN protocol can be compromised. TMG helps keep that pathway topped up.\u003c\/p\u003e\n\u003cp\u003eTMG (Trimethylglycine, also known as Betaine Anhydrous) is one of the most efficient methyl donors available. It directly replenishes what NMN uses, helping keep your routine consistent.\u003c\/p\u003e\n\u003cp\u003eBeyond NMN support, TMG has its own body of research — particularly around methylation and athletic performance, where it is widely used for power output and endurance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take TMG:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e- Donates methyl groups to support healthy methylation\u003cbr\u003e- A popular companion to NMN in a longevity routine\u003cbr\u003e- Studied for exercise performance and power output\u003cbr\u003e- Clean, single-compound formula\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTMG (Betaine Anhydrous) 600mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily alongside NMN. Can be taken morning or evening.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"2 Month Supply - BEST SELLER","offer_id":49296007430479,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"4 Month Supply","offer_id":49296007463247,"sku":"","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"6 Month Supply - BEST VALUE","offer_id":49296007496015,"sku":"","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_37c300d1-c4ee-419b-b729-9a6157194cb9.png?v=1765461534"},{"product_id":"marine-collagen-600mg-type-1","title":"Marine Collagen 600mg Capsules – Skin, Hair \u0026 Joints","description":"\u003cp\u003eCollagen is the most abundant structural protein in the human body — the scaffold of skin, joints, tendons and connective tissue. Natural production begins to decline from your mid-twenties.\u003c\/p\u003e\n\u003cp\u003eMarine Collagen — derived from fish — provides Type 1 collagen peptides, the form most structurally similar to human skin collagen and among the most bioavailable of any collagen source. The molecular weight of marine collagen peptides is lower than bovine alternatives, which supports efficient absorption.\u003c\/p\u003e\n\u003cp\u003eAt 600mg per capsule this is a meaningful dose. Many people take it alongside Vitamin C, which contributes to normal collagen formation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take Marine Collagen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Type 1 collagen peptides — the primary structural protein of skin\u003cbr\u003e- Higher bioavailability than bovine collagen due to lower molecular weight\u003cbr\u003e- Popular for supporting skin, hair, nails and joints\u003cbr\u003e- A clean, single-source marine peptide\u003cbr\u003e- Often paired with Vitamin C in a daily routine\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMarine Collagen Type 1 Peptide Extract 600mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1–2 capsules daily. Popular taken with Vitamin C.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Pack - 60 Capsules","offer_id":49296007725391,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"2 Packs - BEST SELLER","offer_id":56345620447567,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true},{"title":"6 Month Supply  - BEST VALUE","offer_id":56345620480335,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_d2e7b955-2e9b-4a57-9663-9b52beb600f4.png?v=1762338350"},{"product_id":"alpha-lipoic-acid-600mg-r-ala","title":"Alpha Lipoic Acid 600mg Capsules – R-ALA Antioxidant","description":"\u003cp\u003e\u003cstrong\u003eAlpha Lipoic Acid 600mg HPMC Capsules\u003c\/strong\u003e\u003cbr\u003eDaily Balance. Clean Support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupport Your Everyday Routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStaying consistent with your routine means supporting your body in the background — day in, day out. Whether you're focused on training, productivity or maintaining balance, the right additions can help you stay on track.\u003c\/p\u003e\n\u003cp\u003eAlpha Lipoic Acid (ALA) is a naturally occurring compound found in the body and in certain foods. This 600mg R-ALA formulation offers a simple, convenient way to incorporate ALA into your daily routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy choose Alpha Lipoic Acid 600mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e⚡ \u003cstrong\u003e600mg ALA per serving\u003c\/strong\u003e — a straightforward, high-strength dose designed for consistency.\u003cbr\u003e🔬 \u003cstrong\u003eWidely used in wellness routines\u003c\/strong\u003e — commonly included in balanced nutrition and supplement stacks.\u003cbr\u003e⚖️ \u003cstrong\u003eSupports everyday balance\u003c\/strong\u003e — fits seamlessly into active lifestyles.\u003cbr\u003e🌱 \u003cstrong\u003eHPMC vegan capsules\u003c\/strong\u003e — plant-based, suitable for vegan and vegetarian lifestyles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eClean \u0026amp; considered formulation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✔ Alpha Lipoic Acid 600mg (R-ALA)\u003cbr\u003e✔ HPMC (plant-based) capsules\u003cbr\u003e✔ Vegan-friendly\u003cbr\u003e✔ Non-GMO\u003cbr\u003e✔ No unnecessary fillers or artificial additives\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake daily as part of your routine — alongside meals or within your broader supplement stack.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"60 Capsules  Starter Pack","offer_id":49296007823695,"sku":"","price":16.99,"currency_code":"GBP","in_stock":false},{"title":"120 Capsules  *Best Seller*","offer_id":56210159894863,"sku":null,"price":30.99,"currency_code":"GBP","in_stock":false},{"title":"180 Capsules  Best Value","offer_id":56210159927631,"sku":null,"price":44.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/ala60Cover.png?v=1761147194"},{"product_id":"l-theanine-600mg","title":"L-Theanine 600mg Capsules – Calm Focus","description":"\u003cp\u003eL-Theanine is an amino acid found naturally in green tea. It is associated with alpha brain wave activity — the state linked to calm, alert focus — and is popular for supporting the \"flow state\".\u003c\/p\u003e\n\u003cp\u003eAt 600mg, this is a high-strength dose. Most L-Theanine products on the market contain 100–200mg. We formulate at a higher dose for those who want a more noticeable effect.\u003c\/p\u003e\n\u003cp\u003eMany people pair L-Theanine with caffeine, as it is a popular complement that can take the edge off. For those who avoid caffeine, it remains popular on its own — particularly for anyone whose day is running a little too hot.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take L-Theanine:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e- Associated with alpha wave activity — calm focus without sedation\u003cbr\u003e- Popular for supporting a calm response to a busy day\u003cbr\u003e- Often taken in the evening to support restful sleep\u003cbr\u003e- No caffeine, no dependency, no crash\u003cbr\u003e- Frequently stacked with Lion's Mane for cognitive routines\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eL-Theanine 600mg per capsule | HPMC vegan capsule shell | No fillers | GMP certified\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 capsule as needed. Morning for focus, evening for sleep support.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alchemy Fit","offers":[{"title":"60 Capsules  Starter Pack","offer_id":49296008249679,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"90 Capsules  *Best Seller*","offer_id":55764467417423,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true},{"title":"180 Capsules  Best Value","offer_id":56210119426383,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/2_65b7108a-6d60-4197-9666-4ef92e4989e0.png?v=1761145719"},{"product_id":"nmn-500mg-nad-precursor-longevity-dna-repair","title":"NMN 500mg Capsules – NAD+ for Longevity","description":"\u003cp\u003eNAD+ is a molecule your cells use to produce energy and support everyday cellular processes. Levels naturally decline with age. NMN is one of the most direct and well-researched precursors used to support NAD+.\u003c\/p\u003e\n\u003cp\u003eEach capsule contains 500mg of high-purity Nicotinamide Mononucleotide - no fillers, no binders, no excipients. Just the compound, in an HPMC (plant-derived) capsule designed for absorption and moisture stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCertificate of analysis available on request.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy people take NMN\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e- A direct NAD+ precursor, widely studied within longevity research\u003cbr\u003e- Studied for its role in supporting mitochondrial function and cellular energy\u003cbr\u003e- Researched for its role in the biological pathways that change with age\u003cbr\u003e- No stimulants, no crash\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStack recommendation:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePair with TMG (Trimethylglycine) to support methylation — NMN raises NAD+ but uses methyl groups your body also needs. TMG replenishes them.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNMN 500mg per capsule | 60 capsules per pack | HPMC vegan capsule shell | No fillers, no binders, no magnesium stearate | GMP certified facility | Third-party tested\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1–2 capsules daily with or without food. Morning recommended.\u003c\/p\u003e\n\u003cstyle\u003e\n  .af-faq { margin: 48px 0; font-family: inherit; }\n  .af-faq-heading { font-size: 13px; letter-spacing: 0.25em; text-transform: uppercase; color: #b8955a; font-weight: 500; margin-bottom: 20px; display: block; }\n  .af-faq-item { border-top: 1px solid #d4c9b0; }\n  .af-faq-item:last-child { border-bottom: 1px solid #d4c9b0; }\n  .af-faq-question { width: 100%; background: none; border: none; padding: 18px 0; display: flex; justify-content: space-between; align-items: center; cursor: pointer; text-align: left; gap: 16px; outline: none; }\n  .af-faq-question:focus-visible { outline: 2px solid #b8955a; outline-offset: 2px; }\n  .af-faq-question-text { font-size: 15px; font-weight: 500; color: #1a1612; line-height: 1.4; flex: 1; pointer-events: none; }\n  .af-faq-icon { flex-shrink: 0; width: 22px; height: 22px; position: relative; pointer-events: none; }\n  .af-faq-icon::before, .af-faq-icon::after { content: ''; position: absolute; background: #b8955a; border-radius: 2px; top: 50%; left: 50%; transition: transform 0.3s ease, opacity 0.3s ease; }\n  .af-faq-icon::before { width: 14px; height: 1.5px; transform: translate(-50%, -50%); }\n  .af-faq-icon::after { width: 1.5px; height: 14px; transform: translate(-50%, -50%) rotate(0deg); }\n  .af-faq-item[data-open=\"true\"] .af-faq-icon::after { transform: translate(-50%, -50%) rotate(90deg); opacity: 0; }\n  .af-faq-answer { overflow: hidden; max-height: 0; transition: max-height 0.35s ease; }\n  .af-faq-item[data-open=\"true\"] .af-faq-answer { max-height: 800px; }\n  .af-faq-answer-inner { padding: 0 0 20px 0; font-size: 14px; line-height: 1.75; color: #4a4238; }\n  .af-faq-answer-inner p { margin-bottom: 10px; }\n  .af-faq-answer-inner p:last-child { margin-bottom: 0; }\n  .af-faq-answer-inner a { color: #b8955a; text-decoration: underline; }\n  .af-faq-answer-inner strong { color: #1a1612; font-weight: 500; }\n  .af-faq-answer-inner ul { margin: 8px 0 8px 18px; list-style: disc; }\n  .af-faq-answer-inner ul li { margin-bottom: 6px; }\n\u003c\/style\u003e\n\u003cdiv class=\"af-faq\"\u003e\n  \u003cspan class=\"af-faq-heading\"\u003eFrequently Asked Questions\u003c\/span\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eWhen will I start to feel results?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eNMN works at the cellular level — it supports NAD+ levels, which help maintain mitochondrial function. Some people notice improved energy and mental clarity within 2–4 weeks. For most, the effect builds over 8–12 weeks of consistent daily use.\u003c\/p\u003e\n      \u003cp\u003eIf you have not noticed anything after 30 days, do not stop. Research routines are typically assessed over 12 weeks. \u003ca href=\"\/blogs\/the-science-of-protocol\/90-day-supplement-rule\"\u003eRead our guide on why 90 days is the right assessment window.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eShould I take NMN with food or on an empty stomach?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eEither works, but we recommend taking NMN in the morning on an empty stomach or with a light, low-fat meal. This supports consistent absorption. Avoid taking with a large high-fat meal, which can slow gastric emptying.\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eDo I need to take anything else with NMN?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003e\u003cstrong\u003eTMG (Trimethylglycine) is recommended alongside NMN.\u003c\/strong\u003e NMN raises NAD+ through a pathway that uses methyl groups. Replenishing that methyl pool supports healthy methylation, and TMG helps do exactly that.\u003c\/p\u003e\n      \u003cp\u003eTake \u003ca href=\"\/products\/trimethylglycine-tmg-betaine-600mg\"\u003eTMG 600mg\u003c\/a\u003e with your NMN each morning. \u003ca href=\"\/blogs\/the-science-of-protocol\/tmg-and-nmn-supplement-stack\"\u003eRead the full explanation here.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eWhat is the difference between NMN 500mg and NMN 600mg?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003e\u003cstrong\u003e500mg is the established starting amount\u003c\/strong\u003e — aligned with commonly studied daily amounts. \u003cstrong\u003e600mg is for those stepping up\u003c\/strong\u003e after a completed routine at 500mg, or for those with higher body mass or more demanding lifestyles.\u003c\/p\u003e\n      \u003cp\u003eIf you are new to NMN, start at 500mg. Move to 600mg on a later cycle. \u003ca href=\"\/blogs\/the-science-of-protocol\/nmn-500mg-vs-600mg-difference\"\u003eFull comparison here.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eIs NMN safe to take long-term?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eNMN has been well tolerated in human studies to date. It is a naturally occurring compound present in small amounts in foods including edamame, broccoli and avocado.\u003c\/p\u003e\n      \u003cp\u003eAs with any supplement, if you are pregnant, breastfeeding, or taking prescription medication — particularly blood pressure or blood glucose medication — consult your GP before starting.\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eWhy is your NMN in an HPMC capsule rather than gelatin?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eHPMC (hydroxypropyl methylcellulose) is the pharmaceutical-grade capsule standard — vegan, moisture-resistant, and free from the cross-linking issue that causes gelatin capsules to harden and resist dissolution. HPMC dissolves consistently every time.\u003c\/p\u003e\n      \u003cp\u003e\u003ca href=\"\/blogs\/news\/why-we-use-hpmc-capsules\"\u003eRead our full explanation on why capsule shell type matters.\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"af-faq-item\"\u003e\n    \u003cbutton class=\"af-faq-question\" type=\"button\"\u003e\u003cspan class=\"af-faq-question-text\"\u003eCan I take NMN with other supplements?\u003c\/span\u003e\u003cspan class=\"af-faq-icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n    \u003cdiv class=\"af-faq-answer\"\u003e\u003cdiv class=\"af-faq-answer-inner\"\u003e\n      \u003cp\u003eYes. NMN pairs well with the following, each targeting a different area:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003ca href=\"\/products\/trimethylglycine-tmg-betaine-600mg\"\u003e\u003cstrong\u003eTMG 600mg\u003c\/strong\u003e\u003c\/a\u003e — methyl donor support (recommended with every NMN routine)\u003c\/li\u003e\n        \u003cli\u003e\n\u003ca href=\"\/products\/alpha-lipoic-acid-600mg-r-ala\"\u003e\u003cstrong\u003eR-ALA 600mg\u003c\/strong\u003e\u003c\/a\u003e — an antioxidant companion\u003c\/li\u003e\n        \u003cli\u003e\n\u003ca href=\"\/products\/lions-mane-mushroom-500mg-20-1-extract\"\u003e\u003cstrong\u003eLion's Mane 500mg\u003c\/strong\u003e\u003c\/a\u003e — studied for NGF, adding a cognitive layer\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eNo known negative interactions with the Alchemy Fit product range.\u003c\/p\u003e\n    \u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure or prevent any disease. Does not replace a varied, balanced diet or a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e\n\u003cscript\u003e\n  document.addEventListener('click', function(e) {\n    var btn = e.target.closest('.af-faq-question');\n    if (!btn) return;\n    var item = btn.closest('.af-faq-item');\n    if (!item) return;\n    var isOpen = item.getAttribute('data-open') === 'true';\n    var allItems = item.closest('.af-faq').querySelectorAll('.af-faq-item');\n    allItems.forEach(function(i) { i.setAttribute('data-open', 'false'); i.querySelector('.af-faq-question').setAttribute('aria-expanded', 'false'); });\n    if (!isOpen) { item.setAttribute('data-open', 'true'); btn.setAttribute('aria-expanded', 'true'); }\n  });\n\u003c\/script\u003e","brand":"Alchemy Fit","offers":[{"title":"1 Bottle - 60 Capsules","offer_id":55568907469135,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true},{"title":"2 Bottles  *Best Seller*","offer_id":56208821879119,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"3 Bottles - Best Value","offer_id":56208821911887,"sku":null,"price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/files\/Render_Mockup_1920_1920_2025-06-11_1_222cec8e-db9f-42be-b1a9-e144d94c83c5.png?v=1752841696"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1194\/1711\/collections\/Collection_icons_blog_5_x_5_in_4_03e5c41a-2f27-46ff-9ea2-c17f8dc8e15e.png?v=1776593466","url":"https:\/\/alchemyfit.co\/collections\/all-supplements.oembed","provider":"Alchemy Fit","version":"1.0","type":"link"}